Healthy habits start early
Our Kid’s Workout is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT weightlifting for kids. We focus on good movement, having fun, teamwork, and confidence building. The program is based primarily on running, drills, GAMES, bodyweight exercises, tumbling, etc.
Each workout, your children will learn and practice functional movements involving exercises that are fundamental to all things that they need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and confidence. They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.