EVER WONDER WHY YOU AREN'T GETTING RESULTS?
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our fitness boot camp.
The keys to their success are our signature Afterburn workouts, simple nutrition, and fanatical support at every step.
Come visit your local fitness boot camp today and see the difference for yourself!
HOW THE AFTERBURN WORKOUT BURNS TWICE THE FAT IN HALF THE TIME
Our signature Afterburn workout formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training.
HIGH INTENSITY INTERVAL TRAINING (HIIT) KEEPS METABOLISM HIGH POST-WORKOUT
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.