The impact of CrossFit on anyone that has stuck with it over any period of time is life altering. Regardless of age, race, background or skill level, CrossFit will make you the best version of yourself. I have seen so many folks from all walks of life go from unsure of their capabilities to outright beasts in the gym. When I first started doing CrossFit I immediately shared this new-found passion with my wife Kat. At first she was disinterested, when we did back squats I would have to wrap a towel around the bar because it ‘hurt’ her back. When I first started instructing her on how to do pull ups, she quipped “I don’t think my body is meant to do pull ups”. Now, she can back squat well over her own body weight and can do more than 20 pull ups consecutively.
Yes, she was my very first athlete. Kat made me earn her trust and confidence. She still challenges me daily and it has helped me grow as a person and coach more than I could have ever imagined. At the same time I have seen her blossom into the woman that she is, confident and driven. She inspired the No Retreat, No Surrender mantra I am often repeating when the going gets tough. I am amazed at her strength, resiliency and tenacity. Even though her patience is often tested, mostly by me, it never wavers. She remains steadfast through the trials and tribulations. The constant thread through it all has been CrossFit and all the intangibles that come with it. Like so many others, CrossFit is the lightning rod that helps set our course to success.
Want to be fitter? CrossFit.
Want to be healthy? CrossFit.
Want to feel and look great? CrossFit
What is the catch?
CrossFit is challenging. It takes dedication, a strong will and a deep seeded want to be better. Why? Because CrossFit will test you, it will push you. Whatever your results are, you will have EARNED them and we will be there every step of the way to help guide you on your journey and cheer you on!
There is nothing more rewarding than seeing how someone becomes confident, strong and ready to take on all challenges through hard work, commitment and perseverance.
No Retreat, No Surrender