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Preventive Medicine Through Diet, Nutrition, and Exercise
- Blog
- November 3, 2023
Although modern medicine has made tremendous advances in treating and curing illnesses, the best way to stay healthy is through preventive care. This means taking proactive steps to prevent health problems before they occur. One great way to do this is by focusing on diet, nutrition, and exercise. Let’s take a closer look at how …
The Impact of Alcohol on Your Health
- Blog
- November 1, 2023
Most people are well aware that alcohol consumption can have an adverse effect on your health. But what specifically does alcohol do to the body? In this blog post, we’ll take a look at the impact that alcohol has on various systems in the body and discuss ways to reduce its negative effects. The Effects …
The Effects of Alcohol on Your Health and Fitness
- Blog
- August 19, 2023
Alcohol is a widely used substance around the world, with millions of people drinking it in some form or another every day. Despite its popularity, however, there is no denying that alcohol can have a significant impact on your health if you are not careful. In this blog post, we will explore some of the …
Understanding Metabolic Pathways for Endurance Athletes
- Blog
- August 3, 2023
As an endurance athlete, it’s important to understand the details of how your body produces energy and how that affects your performance. In this blog post, we’ll take a look at three metabolic pathways—creatine phosphagen, glycolytic, and oxidative—to gain a better understanding of how they work in the context of endurance athletics. Creatine Phosphagen System …
Sleep for Improved Athletic Performance
- Blog
- August 1, 2023
Getting enough quality sleep is essential for athletes. Sleep is important for recovery and improved athletic performance, yet many athletes don’t prioritize it. A lack of sleep can lead to fatigue and hinder an athlete’s ability to perform during practice and competition, so it’s important to make sleep a priority. The Benefits of Quality Sleep …
How to Improve Your Sleep for Athletic Performance
- Blog
- July 3, 2023
Sleep is essential for recovery and improved athletic performance. It helps your body rebuild and repair itself after physical activity, and is also key to overall health and wellbeing. But getting the recommended 7-9 hours of sleep every night isn’t always easy. That’s why it’s important to understand how to improve your sleep for better …
The Power of Preventive Medicine Through Diet and Exercise
- Blog
- June 7, 2023
Diet, nutrition, and exercise are three essential components of preventive medicine. When used together, these three tools can help you achieve a healthier lifestyle and reduce your risk of developing chronic illnesses such as diabetes, heart disease, and obesity. But how do they work? Let’s take a look at the science behind each one. The …
Sauna Protocols for Recovery, Health and Wellness
- Blog
- June 5, 2023
Saunas are gaining popularity as an effective treatment for a variety of ailments, from muscle pain to fatigue. But what is the best sauna protocol? Knowing how to use your sauna properly can help you get the most out of your sauna session and maximize its health benefits. This blog post will discuss some key …
Fueling Your Body for Optimum Athletic Performance
- Blog
- May 29, 2023
Whether you’re a runner, triathlete, cyclist, or swimmer, proper fueling is essential in order to perform your best on race day. It’s important to fuel up correctly before the race and during the race in order to maintain energy levels and ensure that your body can handle the demands of competition. Let’s look at some …
The Benefits of Cold Water Immersion Protocols
- Blog
- May 4, 2023
In recent years, cold water immersion protocols have been gaining traction in the health and wellness world. This form of recovery, which involves submerging yourself in cold water for a period of time, has been found to be beneficial for athletes and everyday people alike. Let’s take a closer look at how cold water immersion …
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